Joel
“punchy”
amrap 20
5 deadlift@275/175
6 ring dips
7 kb swings@2/1.5
8 box jumps@30/24
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14 Comments on “Wednesday 8.17.11”
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CrossFit Newton 
08/17/2011 at 1:37 AM
Did this wod yesterday. It was fantastic until I had 5 minutes left. My heart was in my throat. This wod was a great creation by Gil. 12 rounds 5deads 2 ringdips
Enjoy
08/17/2011 at 2:20 AM
Matt you killed this. I only did 10 rounds.
08/17/2011 at 2:02 PM
8rds 3. DL 225#, 2pd KB.
08/17/2011 at 3:44 PM
7 rds. 5 DL + 5 Ring Dips. DL @ 225; KBs at 2 pd. Brutal WOD. Ring dips are one of my biggest goats. Couldn’t do 1 set unbroken, but happy to do them all without band assistance.
Mike C DESTROYED this WOD this morning!!! Great job, Mike.
08/17/2011 at 4:01 PM
Nice job Matt and Gil. Also great work by Mike in the 630am class.
WOD- 8 rounds plus 2 DL. 275lbs got heavy fast.
08/17/2011 at 4:49 PM
Thanks Fred and Nick… 10 rounds with a couple secs left (225# DL, 2pd swing)
08/17/2011 at 7:14 PM
2 box jumps under 10. thats one sip of water. lesson learned for next time 🙂
did with 185lb deadlift and red band for the ring dips.
08/17/2011 at 11:34 PM
11 rounds + 5 deadlifts + 1 ring dip (175#, red band, 1.5, 24″)
I think Jodie and I using the same equipment and chasing each other the whole time really pushed me to go harder and faster
08/18/2011 at 12:08 AM
8 rounds plus 18 with 135/1pd/red band ring dips. Brutal, but awesome.
08/18/2011 at 12:13 AM
11 rounds plus 3 dl 175, 1.5 poof, 24 in, 2 rounds no band on ring dips then fatigue (and reality) set in and used the red band for the other 9 rounds…phooey!!!!!
I concur w Michele. She did NOT let up and forced me to do everything unbroken. You are a beast. REGIONALS (said in my best Grayson voice) 😉
08/18/2011 at 12:14 AM
Lol. Meant to say pood. Damn autocorrect on the iPhone!!!!
08/18/2011 at 12:48 AM
Really happy with everyone’s performance today. AWESOME JOB!!!!
08/18/2011 at 3:32 AM
Such a good work out so intense!
08/18/2011 at 1:50 PM
7 rds plus 3 DL Rx
Deadlifts and heavy KB swings fried my lower back