Tuesday 8.16.11

Heather, Nick + Jack

1. row

2 min for calories x 3

rest 1:1

2. run

200 meters x 3

rest 1:1

3. plank

max time x 3

rest 1:1

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One Comment on “Tuesday 8.16.11”

  1. Nick C. Says:

    did the WOD from yesterday
    max thruster- 195 (failed at 205)
    WOD- 8 rounds plus 3 reps w 135

    Reply

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