Heather D
1. Snatch
2 OTMEM for ten min@85%
2. “Jalapeno Poppers”
15-15-15
kbs@70/53
front squat@135/95
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CrossFit Newton 
12/10/2012 at 1:05 PM
Went to Ocean State CrossFit this morning in Cranston and did The Chief:
5, 3+3, 4, 3+11, 3+14 @ 135# (18+28 vs 17+10 on 10/15)
12/10/2012 at 2:15 PM
OTMEM Snatch x2 – 120#
WOD: 8:40 w/120# FS & 70# KBS
Good to be back after a two week hiatus!
12/10/2012 at 6:54 PM
OTHEM Snatch x2 for 10 min, #115
WOD – 6:20, 115# FS, 53# KB