Saturday 12.8.12

martha

Martha

Team WOD

team of 2

each athlete will complete the following:

WOD A

12-9-6

sdhp@70/53

push-up

burpee

one athlete will work at a time till all three have completed 3 rounds each

WOD B

120 wall balls total

while one athlete works the other will be holding a plank

Advertisements
, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: