Tuesday 12.11.12

jump

1. The Jerk

From the rack

4 sets of 1 heavy@85-95% of your clean and jerk weight

2. “Blackbeard’s delight”

3 rounds

run 400

6 wall climbs

15 pull-ups

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3 Comments on “Tuesday 12.11.12”

  1. Chris McCartin Says:

    Split jerk: 155×1, 165×1, 185×1, 185×1

    WOD: 12:14

    Reply

  2. Shannon Buada Says:

    Exhausted, I thought the workout was done after the 3rd 400 m run! After collapsing on the floor, Rob gave me the bad news that I still had 6 wall climbs and 15 pull-ups to complete! Nonetheless, I was able to finish in 11:10 🙂

    Reply

  3. Jason S Says:

    11:40 on the WOD, Dont think I could have done it much faster.

    Reply

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