T-Shirts are in. $25 each
Get em’ now before they’re gone!!!
Well…..They won’t move themselves!!
“Clean Balls”
4 rounds
11 power cleans
25 wall balls
Inverted rows
3 sets of 10 reps
elevate your legs on a box if possible
Level I – 75/45-55, 13/10
Level II – 95/65-70, 15/13
Level III – 115/75-85, 15/14
Level IV – 135/95, 20/15
CrossFit Newton 
06/05/2012 at 10:42 AM
Felt good this morning after taking a day off yesterday. Cleans are really starting to come around after struggling with them for the past few months.
WOD – 8:18 (115/20)