Tuesday 6.5.12

T-Shirts are in. $25 each

Get em’ now before they’re gone!!!

Well…..They won’t move themselves!!

“Clean Balls”

4 rounds

11 power cleans

25 wall balls

Inverted rows

3 sets of 10 reps

elevate your legs on a box if possible

Level I – 75/45-55, 13/10

Level II – 95/65-70, 15/13

Level III – 115/75-85, 15/14

Level IV – 135/95, 20/15

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One Comment on “Tuesday 6.5.12”

  1. Bill Brown Says:

    Felt good this morning after taking a day off yesterday. Cleans are really starting to come around after struggling with them for the past few months.

    WOD – 8:18 (115/20)

    Reply

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