Introducing the CrossFit Newton Teen Only class!!!!!
Starting TOMORROW, Nov.18th, at 3:30 pm
– Coached by Certified Strength & Conditioning Coach
– Geared toward the fitness needs of growing teens
– Great class for beginner to elite young athletes
– Classes run 3:30 – 4:30 every Monday and Wednesday
Email CrossFit Newton with questions: CrossFitNewton@gmail.com
CrossFit Newton 
11/17/2013
WOD(workout of the day)