Monday 11.18.13

mike

Mike, at the Southie Showdown.

CrossFit Newton will be starting a weightlifting club in the next few weeks. It will be held at 7:30 in the evening on Tuesday and Thursday and on Saturday at 12. Stay tuned for more infromation.

1. Back squat

3 sets of 10@65%

2. hang snatch(mid thigh)

65% x 3 x 5

Concentrate on

3. 30/30

:30 sec max burpees

:30 sec rest

x 5

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