02/08/2014

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Saturday 2.8.14

There is a 4 min rest between amraps amrap 7 7 squat cleans@95/65 7 sto@95/65 7 box jumps@20 amrap 7 7 pull-ups 14 kbs@53/35 14 wall balls amrap 7 6 toes to bar or knees to elbow or knee tucks 12 split lunges(alternating sides) 24 single unders Advertisements

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02/07/2014

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Friday 2.7.14

1. 3 rounds 6 jump squats Sprint 50 yards 10 ball slams@40/20 2. 4 rounds Sled push 25 yards@225/155 Standing sled pull@225/155 15 burpees to a plate Rest till its your turn again

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02/05/2014

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Thursday 2.6.14

Jump n rope  seminar  1. Jerk Build to a heavy single 1-1-1-1-1@90% of heavy single 2. 3 rounds 50 sit-ups 20 deadlifts@55% rest 3 min 3. pull-aparts 3 sets of 10-12

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02/05/2014

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Wednesday 2.5.14

Heather¬† Please stay tuned for class changes or cancellations due to weather 1. shuttle sprint This a 25 yard shuttle(75 yards total). You will be going three lengths of the turf. Start by laying on your stomach. Quickly get up and sprint to the other end. Once you reach the other end, quickly get back […]

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02/04/2014

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Yoga Tonight

Don’t forget, Yoga for Athletes tonight at 7:30!! Extra Mats are available 10/class

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