Monday 10.26.15

Mobility:

BS in flat shoes, 70 lbs, 8 x 4 sets, 32×1 tempo

Halting power clean + halting clean  x 5

105,115, 125, 135, 145 (failed first squat clean but did it again to get it)

Pause FS at 115, 4 sec pause, then 3 sec pause, then 2 sec pause x 4 sets

15 power clean, 105

25 BBJ

15 power cleans

4:19

Advertisements

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: