Saturday 3.8.14

open wod 14.2
In 3 min complete 2 rounds of:
10 overhead squats@96/65
10 chest to bar pull-ups
If you complete this within the 3 min cap continue to the bonus round
In 3 min complete 2 rounds of:
12 overhead squats@95/65
12 chest to bar pull-ups
If you complete this within the 3 min cap continue to the bonus round
In 3 min complete 2 rounds of:
14 overhead squats@95/65
14 chest to bar pull-ups
If you complete this within the 3 min cap continue to the bonus round
In 3 min complete 2 rounds of:
16 ohs@95/65
16 chest o bar pull-ups
If you can complete this within the 3 min continue to the bonus round
Keep going up by 2 reps each bonus round until you can no longer complete the prescribed number of reps and time kicks you out.

There are many of you who can’t do overhead squats at the prescribed weight or chest to bar pull-ups. We will scale the weight as needed. You may do regular pull-ups if you can’t do chest to bars. If pull-ups are an issue you may use the green band or do ring Rows. If you have an issue with mobility and you can’t do overhead squats you will do front squats.

Advertisements

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: