Saturday 2.8.14

community

There is a 4 min rest between amraps

amrap 7

7 squat cleans@95/65

7 sto@95/65

7 box jumps@20

amrap 7

7 pull-ups

14 kbs@53/35

14 wall balls

amrap 7

6 toes to bar or knees to elbow or knee tucks

12 split lunges(alternating sides)

24 single unders

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