Monday 2.3.14

matt.chris

Congrats to coach Matt and Chis S who placed third in their comp this past weekend in Connecticut

1. Snatch + overhead squat

1 snatch + 3 overhead squats

as heavy as possible. If you are not proficient in the snatch use this time to practice @75% 1rm.

2. 3 rounds

30 kbs@53/35

25 burpees

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