Saturday 2.1.14

The first Open workout will be released on Thursday, Feb. 27. The fifth and final Open workout will be released five weeks later on Thursday, March 27

The Open is for EVERYONE! Even if you have no desire to compete or are brand new to Crossfit – EVERYONE is able to participate in these weekly workouts. It’s an opportunity for you to gain an appreciation for your strengths, weaknesses and mental toughness.

The Open’s top men and women in each region move on to the second stage of competition – Regionals! Each Regional will be a 3-day competition.
CrossFit Newton is part of the North east Region. Scheduled on May 30th – June 1st in Canton, Mass at Reebok headquarters.

Plan to come out to Regionals for the weekend – support local athletes and be a part of the amazing Crossfit community! It’s an opportunity to watch top notch athletes in action and network with others who are enjoying Crossfit in other areas.

The top 3 individual men and women and the top 3 teams at Regionals will head to California to compete in the 2014Crossfit Games.

We encourage anyone and everyone to SIGN up and participate in the Open. Have fun with the workouts and enjoy the community aspect of Crossfit.

If you are interested in participating in the Open, make sure you register online at games.crossfit.com and choose your gym as CrossFit Newton.

3-2-1….GO!

Todays WOD

1. back squat

3@70%, 3@75%, 2@80%, 2@85%, 1@90%, 1@95%

2. 3 rounds

15 power cleans@95/65

15 sto@95/65

15 front squats@95/65

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