Friday 1.31.14

eva

Don’t forget to switch over to the new operating system everyone. You should have received an email with the details. If you haven’t please email us and let us know.

Thank you πŸ™‚

—————————————————————————

One of your fellow athletes, Allyisa Newton’s roommate is moving out and she’s looking for someone to take their place. The apartment is a pretty nice place in Watertown. Here’s the link to the craigs list add:

http://boston.craigslist.org/gbs/roo/4303105087.html

1. Turkish get-ups

5 sets of 5(each arm)

as heavy as possible

2. Run

200 x 10

rest 1 min between efforts

 

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2 Comments on “Friday 1.31.14”

  1. Megan Morahan Says:

    Hi CFN,

    I haven’t received an email with the new system info yet.

    Let me know what I need to do and thanks,

    Megan

    Sent from my iPhone

    Reply

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