Friday 1.24.13

The CrossFit open is in sight. Last year a lot of you were just starting during this time. Now you will get to participate in something great. It’s time to test yourself and see how far you’ve come since starting. Some of you are looking to make it back to regionals and some of you are looking to get on that first page. Whatever your goal is we are all in this together. Each week we will all do the open WOD as a gym and each week we will push each other to go a little bit harder than we are comfortable with. This is the time to test yourself. This is the time to find out just how hard you can go. This is a time to bond together as a community and show each other support.

1. front squat

Heavy single

2. 3 rounds

30 kbs@53/35

15 back squats@60% of your clean

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