Monday 1.20.14

showdown

This is a de-load week for squatting. You will max out on Friday

1. pause Front Squat

3 sets of 2@50%

Concentrate on speed standing up

2. Partner up

5 rounds each

run 200

15 kbs@53/35

10 pull-ups(if you are using more than the green band you will do ring rows)

rest as long as it takes your partner to finish the round

25 min cap

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