Thursday 1.16.14

amy.hannah

Amy and Hannah, We always do

1. Deadlift

3-3-3-3@85%

2. 3 rounds

row 250

20 wall balls(try for unbroken)

15 pull-ups(if you need more than the green band, do ring rows)

20 wall balls(try for unbroken)

row 250

rest 4 min between efforts.

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