Tuesday 1.14.13

liz row

On Saturday, February 1st at 1pm Liz England will be teaching a 1 hour long rowing clinic at CrossFit Newton. There are only 24 spots. Her qualifications include:

Rower at Washington State University, member of the u23 national team, qualifier for the 2014 world championships this summer.

Email us if interested CrossFitNewton@gmail.com. First come first serve.

1. Power clean

3 on the min for 10 min starting@70%

You may go up in weight if you feel good. If technique is off do not go up. These do not have to be touch and go.

2. Turkish get-ups

3 sets of 5

heavier than last time

3. burpees

:30 sec max burpees

:30 sec rest

x 4

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