Monday 1.13.14

thumbs up

Awesome job to all the athletes who participated in the in-house comp this past weekend. You all did an amazing job. I was so inspired by all of you. This gym is filled with so much heart and great work ethic. I couldn’t ask for more from you. 

This years post-holiday party was also a success. Thank you so much for coming and joining in the fun. It was great seeing all of you “outside of the gym.” 

1. front squat

3@70%

2@80%

1@90%

3@75%

2@85%

1@95%

2. 3 sets

15 thrusters@85/60

15 pull-ups

rest 1 If you need to put the bar down more than once during the round drop your weight.

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