Thursday 1.9.13

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Day off for those who are competing on Saturday. Sorry for the delay on the comp WODs. Last minute changes. What’s one more day right? They will be up tomorrow. 🙂

1. deadlift

2-2-2-2@85%

2. 5 rounds

sled push 50 yards@225/155

15 deadlifts@45%

rest till it’s your turn again or no less than 2 min

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