Day off for those who are competing on Saturday. Sorry for the delay on the comp WODs. Last minute changes. What’s one more day right? They will be up tomorrow. 🙂
1. deadlift
2-2-2-2@85%
2. 5 rounds
sled push 50 yards@225/155
15 deadlifts@45%
rest till it’s your turn again or no less than 2 min
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01/09/2014
WOD(workout of the day)