Tuesday 12.31.13

IMG_8272

Ben

12:30 is the last class today. There will be no class tomorrow. The rest of the week is the same.

“Happy New year”

31 wall balls@20/14

28 kbs@53/35

31 wall balls@20/14

30 kbs@53/35

rest 3 min

31 overhead lunge steps@45/25

30 pull ups

31 overhead lunge steps@45/25

31 knees to elbow

rest 3 min

30 calorie row

31 box jumps@24/20

30 calorie row

31 box jumps@24/20

Advertisements
, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: