Monday 12.30.13

jackh1

Jack

1. Front squat

3 sets of 5@80%

2. 4 rounds

10-12 unbroken thrusters@85/60

15 burpees

rest the time it took to complete the round + :30 sec

3. Side plank

3 sets of:

:30-60 sec right side/:30-60 sec left side

rest 1 min between sets

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