Thursday 12.26.13

IMG_0811

Hope everyone had a great holiday

1. Back squat

5@75%

3@85%

1@95%

2@90%

2. EMOM 16

even min = row :30 sec max calories(this is an all out effort)

odd min = 7 sto(start@60-65% and go up if you can)

Advertisements
, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: