Tuesday 12.24.13

heather duHeather killing the double unders!

Don’t forget to sign up for the Double Under Seminar on Jan 26th, 12:30-2:30!

Click here to sign up!

Tomorrow’s schedule: 5:30, 6:30, 9:30am, 12:30pm ONLY!  Closed on Christmas Day.

Happy Holidays everyone!!!

Team Christmas WOD

3 athletes per team. Follow the leader.

1 200 meter row

2 wall climbs

3 pull ups

4 jumping split lunge (each leg)

5 kbsdhp@53/35

6 box jumps over box@24/20

7  knees to elbow

8 kbs@53/35

9 hr push-ups

10 wall balls

11  overhead lunges@45/25

12 burpees



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3 Comments on “Tuesday 12.24.13”

  1. Liz Says:

    So is this like a 12 days of Christmas, or just once through?


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