Tuesday 12.17.13

Coach Matt. 450# back squat x 3

1. Clean deadlift

90-100% x 5 x 3

2. Amrap 15

5 sto@60%1rm

7 box jumps@24/20

I’m not looking for you to kill this WOD. Go at a moderate pace. I don’t want you to ever be at a point that you can not breath.  Calm is the name of the game.



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3 Comments on “Tuesday 12.17.13”

  1. lizroverbailey Says:

    90-100% of our clean 1RM or our deadlift 1RM? Thanks!


  2. crowleynick Says:

    Nice back squat Matt!


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