Monday 12.16.13

old cfn

CrossFit Newton’s first space. This was 2009, when people didn’t really even know about CrossFit. Some of you i’m sure can remember this space. We’ve come a long way since then. 

The registration link is live for the Jump-n-Rope Double Under Clinic on January 26th.  There are only 35 spots, so sign up before it sells out!!

Click here to sign up!

1. Front squat

3 sets of 5@70%1rm

2. Partner WOD

buy in

100 med ball sit-ups(alternating)

+

5 rounds

16 overhead lunges@45/25

10 hand release burpees

Partner A completes the overhead lunges while partner B completes the burpees. Once each of you complete your movement, switch. You are finished once you have both completed the cycle 5x.

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