Thursday 12.12.13

ready

1. Snatch

1@60% EMOM 10 min

Concentrate on your positioning and speed under the bar.

2. 5 rounds

10 thrusters@75/55

10 pull-ups

rest :30 sec if you complete the round unbroken rest 1 min if you break up the round. 

If you use more than the thin green band for pull-ups do ring rows.

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