Wednesday 12.11.13

sleepchrtnew

Are you getting enough sleep?

1. Pause Back squat

4 sets of 3@60%

2 sec pause at the bottom. Explode on the way up. 

2. Row

500 meters x 5

Share rowers. There should be no more than a 3 sec change in time between row efforts. Rest no less than 2 min between efforts.

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