Tuesday 12.10.13

Here’s a great shoulder mobility and stability exercise for you guys to do. Do 5 reps x 2 or 3 sets. Keep your head up a bit higher than I did. Keep your eyes on the floor. This will work both internal and external rotation. Try not to allow your shoulders to roll forward. Keep the shoulder blades pulled together until you start rotating your arms to your lower back. At no point should your shoulders shrug up towards your ears. Try to relax your upper traps.

1. L-Sit

accumulate 3 min

2. 12-9-6 x 4

kbs@53/35

burpee

rest 1:1.5

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