Thursday 12.5.13


1. Deadlift

3 sets x 10

Start at 65% and go up from there if you can. Third set should be real tough. Remember to keep that mid-line stable. With high reps it’s easy to get sloppy. Don’t move to quickly through each rep. Move at a moderate pace. 

Share bars please.

2. Wall balls

1 minute amrap x 5

Rest 1 min between efforts. Share balls and Cheer on your partner



Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: