Thursday 12.5.13

mayhem

1. Deadlift

3 sets x 10

Start at 65% and go up from there if you can. Third set should be real tough. Remember to keep that mid-line stable. With high reps it’s easy to get sloppy. Don’t move to quickly through each rep. Move at a moderate pace. 

Share bars please.

2. Wall balls

1 minute amrap x 5

Rest 1 min between efforts. Share balls and Cheer on your partner

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