Tuesday 12.3.13

josh.du

There will be no 11am class this Saturday. In it’s place will be the gymnastics clinic. If you wish to join the clinic just sign up for the 11am time slot. All other classes are running as usual.

1. Jerk

2-2-2-2-2@75%

2. 5 rounds

run 200

10 shoulder to overhead@50-60%1rm jerk

10 burpees as fast as possible

rest 2 min

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