Saturday 11.30.13

1. Back squat

85% x 3 x 8

2. Partner WOD

Amrap 16

All reps are shared

50 kbs@53/35(partner A must stay in a handstand hold while partner B swings kb)

50 burpees(parter A must stay in a forearm plank while partner B does burpees)

50 kbs@53/35(same as above)

50 burpees(same as above)

row max calories for the duration of the amrap

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