Friday 11.29.13

1. L-sit + hs hold
:15 sec l-sit hold
:20 sec hs hold
X5
If you can’t do a hs do 3 attempts
For l-sit accumulate :15 sec if you cand hold for :20 sec
2. 4 rounds
Sled push 25 yards@315@225
Sled drag backwards 25 yards@315/225
Farmers carry 100 yards@70/53
Rest till its your turn again

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