Wednesday 11.27.13

Everyone should watch this. Great slow motion clean and jerk video. You can really see what we are always talking to you about.

1. Front squat

3 sets of 5@75%

2. Power clean

3 x 3@85%1rm

Drop the bar between reps so you can re-set at the bottom.

3.  AMRAP 5

3 power cleans@55%1rm clean

5 box jumps@24/20

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