Tuesday 11.26.13

Oly clinic

This past weekends Oly clinic was a success. If you missed this one don’t worry. We will have another one soon.

The CFN team throwdown is going to be postponed till January. There a some people who can’t make it that would really like to do it. Stay tuned for details. 

1. Jerk

1-1-1-1-1@90% 1 rm

2. once through

60 sit-ups

50 kbs@53/35

40 burpees over bar

30 STO@55% max jerk

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