Saturday 11.23.13

gabe

Gabe

Remember, there is only an intro and a 10am class today. The oly clinic starts at 11. If you are not signed up there will be another one coming soon.

1. Back Squat

80% x 3 x 8

2. Partner WOD

amrap 10

30 power cleans women/power snatches men@75#

20 box jumps@20

30 burpees over bar

All reps are shared. Get through as many rounds as possible as a team.

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