Friday 11.22.13

sam

Sam

There are only 3 spots left for the Olympic lifting clinic on Saturday.  Sign up A.S.A.P. Don’t worry if you miss this one we are having another one in a few weeks.  The regular class is canceled this Saturday. We are only having the clinic at 11. 

1. on the min for 6 min

choose one:

A) hspu = 1 – 7(do not go to failure on any round)

B) negative hspu = 2

C) 5 hr push-ups + 15-20 second hs hold

D) 3 kick-up attempts

2. “Helen”

3 rounds

run 400

21 kbs@53/35

12 pull-ups

If you need to use more than the small green band for pull-ups you will do ring rows.

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