Wednesday 11.20.13

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The Warriors cry. Raff, at the Southie showdown.

1. power clean

3 x 3@80% 1rm clean

Drop the bar between each rep. Share bars.

2. front squat

3 sets of 5@65%

3.30/30

:25 sec plank

:30 sec max wall balls

rest :30 sec x 6

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