Tuesday 11.12.13

head to head

Michele going head to head with Maralene. This was Amazing!!!

1. run baseline

400 TT

2. Jerk baseline

Heavy single

3. Baseline WOD

run 200

15 thrusters@65/45

30 pull-ups

15 thrusters@65/45

run 200

If you need more than 1 green band to do pull-ups you will do ring rows.

Advertisements

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: