Monday 11.11.13

podium

Awesome job to all the athletes who competed at the Southie Showdown this weekend.  Michele, Matt H, Jessica, Mike C, David W, Samantha W, Bill and Sara Brown, and Raff. You guy were amazing!!! Matt and Michele both made the finals and Matt got on the podium. Truly inspired this weekend. 

1. Clean

1 rm

2. Front Squat

1 rm

3. AMRAP 6

15 kbs@53/35

15 burpees

15 box jumps@24/20

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