Saturday 11.9.13

kbs

This guy really likes kbs

If you need to make up a benchmark day, do so today

1. 5 rounds

Sled push 25 yards@315/225

Sled drag backwards 25 yards@315/225

Farmers carry 100 meters@70/53

15 fast burpees

rest till it’s your turn again

 

Advertisements

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

One Comment on “Saturday 11.9.13”

  1. sgale721 Says:

    Oooh my
    Ha

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: