Friday 11.8.13

This is funny. I would never do it to my child though.

1. 5 rounds

20 sdhp w/kb@70/53

10 box jumps over the box@24/20

run 100 meters

rest 2 min

2. Cash out

plank

:30 sec right side

:30 sec Prone(face down)

:30 sec left side

rest 1 min x 5

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