Thursday 11.7.13

raff

Raff

If you missed a day of baseline testing you may do it today during class

1. HSPU

choose one EMOM 5

A. 1-7 HSPU

B. 2 negative HSPU

C. 5 HSPU + 20 sec HS hold

D. 4 HS kick-ups

2. 3 rounds

35-25-15

kbs@53/35

wall balls

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