Saturday 11.2.13

hard work

If your first thought is to not come today………You should come today.

Partner WOD

row 2000 meters(switch off every 500 meters)

60 burpees to a plate(alternating reps)

row 2000 meters(switch off every 250 meters)

60 burpees to a plate(alrenating reps)

Advertisements

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: