Wednesday 10.30.13

This is a great way to build hamstring strength and hip stability. This movement basically transfers to pretty much any movement.  Do a few sets of 5 pre or post WOD.

1. Deadlift

5-5-5@75-80%1rm

2. 4 rounds

sled push 50 yards@275/190

25 ball slams@40/20

rest till it’s your turn again

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