Tuesday 10.29.13

Coach Michele does Man “Grace” 30 clean and jerks for time@135 lb

1. hspu

EMOM 5 min

3-7 hspu

2 negative hspu

5 hr push-ups + 20 second hs hold

2-4 hs kick-ups

21-15-9-15-21-15-9

kbs@53/35

box jumps

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One Comment on “Tuesday 10.29.13”

  1. mbarbone23 Says:

    Weighted Pull-Ups- 10/10/15/20
    HSPU- 5/5/5/5 strict to red mat
    WOD: 43/48/55/61/71/84/89 rx 205#

    Reply

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