Monday 10.28.13

michele

Thank you to everyone who participated in Barbells for Boobs this past weekend.  We raised a lot of money for women who can’t afford mammograms. Because of this those women will be able to detect breast cancer early and be able to do something about it.  The Halloween party was a success.  We had lots of fun. If you missed it don’t worry. We will be having a holiday party as well and hopefully you could make it to this one.

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Thank you to coach Michele for organizing this weekends events. You did a great job 🙂

1. Hang Snatch

1-1-1-1-1@75%1rm

Above the knee. This is a full squat unless you are not yet comfortable with the overhead squat.

2. Back squat

3 sets of 5@70-75%/rest 2 min

we will be going up in weight each week

3. amrap 7

7 wall balls@14/20

7 burpees

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