Thursday 10.24.13

Cool video from main site.  A little long, but inspiring.

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Shower will finally be going in Dec/Jan

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Halloween party is Saturday. Don’t miss it!!!! Costumes are mandatory 🙂

Please sign up at CFN so we know how much food to get. 

 

1.  jerk

heavy single

2. 5 rounds

run 100 meters

12 shoulder to overhead@115/80

run 100 meters

rest 2 min

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