Tuesday 10.22.13

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1. gymnastics sill

EMOM 5 min

3-7 hspu

2 negative hspu

20-30 sec handstand hold

2-4 hs kick-ups

2. 50-40-30-20-10

sit-ups

wall balls

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One Comment on “Tuesday 10.22.13”

  1. collinmurray Says:

    Can you guess whos topless in this photo, duh of course its warren

    Reply

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